Side Splits

20140404-091249.jpg
(Photo courtesy Nina Robinson)

Pilates Reformer – Side Splits work to strengthen the abductors, adductors, and glutes (inner and outer thighs, booty).

“Like” Pilates Angel on Facebook to see more great exercises!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s