Healthy Eats: Kale and Bok Choy Stir-Fry

20140902-081028.jpg
Prep Time:10min
Serves:4

Ingredients:
– 4 heads baby bok choy, trimmed
– 10oz bag of organic tuscan kale, stems removed
– 3 cloves garlic
– 1 tablespoon grated ginger
– 3 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 tablespoon sesame seeds
– salt & pepper to taste
– green onions and crushed red pepper flakes (optional)

Procedures:
1 –Heat oil, garlic, ginger, and green onions (optional) in large skillet over medium heat for about 1min.
2 –Add kale and bok choy, stir-fry until tender about 4-6min.
3 – Remove vegetables from heat, stir in soy sauce and add sesame seeds and red pepper flakes (optional).

“Like” Pilates Angel on Facebook to see more super-healthy recipes!

Advertisements

One thought on “Healthy Eats: Kale and Bok Choy Stir-Fry

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s