Reflections Center for Yoga and Conscious Living just opened a beautiful new studio in the Murray Hill/Gramercy area in NYC. The studio offers yoga, stretch, and meditation classes, workshops, special events, and teacher training.
I attended the Open House this weekend and took an aromatherapy workshop where I learned about essential oils and how they can be used as remedies for physical ailments as well as to adjust my mood.
I also had a facial reflexology session where the practitioner used her hands and fingers to manipulate the muscles in my face and stimulate nerve points. I felt a sense of relaxation after my session.
I recommend a visit to this studio if you are in the neighborhood. Reflections Yoga is located at 227 East 24th St. in NYC between 2nd & 3rd ave.
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