– Bottom:chia pudding (1/4 cup chia seeds, 1 cup almond milk, 1 teaspoon vanilla extract, refrigerate 6-8hrs before serving)
– Middle: whole grain oats, granola, and flax seeds
– Top: smoothie with orange, carrots, apples, mango, a hint of lemon and bananas
– Topping: bananas, blueberries, avocado, sliced almonds
Tea:honey vanilla chamomile
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