Morning Practice 10/23

Photo taken at Grasshopper Pilates

– push through (pictured, add twist)
– hundred
– roll up
– leg springs
– roll back w/pull
– reverse corkscrew
– rolling like a ball
– abs series
– spine stretch forward w/roll back bar
– open leg rocker
– table top 3 breaths
– boat pose 3 breaths
(Repeat 2 above x2)
– corkscrew
– saw
– swimming 10sec
– cat/cow 3 breaths
– downdog 4 breaths
– plank w/knee drives
– Pilates push-ups x4
– child’s pose 3 breaths
(Repeat 6 above x2)

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