Morning Practice 10/23

20141023-135627.jpg
Photo taken at Grasshopper Pilates

– push through (pictured, add twist)
– hundred
– roll up
– leg springs
– roll back w/pull
– reverse corkscrew
– rolling like a ball
– abs series
– spine stretch forward w/roll back bar
– open leg rocker
– table top 3 breaths
– boat pose 3 breaths
(Repeat 2 above x2)
– corkscrew
– saw
– swimming 10sec
– cat/cow 3 breaths
– downdog 4 breaths
– plank w/knee drives
– Pilates push-ups x4
– child’s pose 3 breaths
(Repeat 6 above x2)
*Fin*

“Like” Pilates Angel on Facebook and follow me in Instagram @imyourangil to see more of my morning practice routines!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s