Morning Practice 10/26

– yoga 1hr 15min
– lower/lift x8
– shoulder bridge x3
(Repeat 2 above x2)
– roll up
– rollover
– single leg stretch
– double leg stretch
– scissors
– table top 3 breaths
– boat pose 3 breaths
(Repeat 2 above x2)
– criss cross
– swimming 10sec (pictured)
– child’s pose 3 breaths
– plank pose 3 breaths
– Pilates push-ups x6
– downdog 3 breaths
(Repeat 5 above x2)
– cat/cow 3 breaths
– meditation in hero pose 1min

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