Morning Practice 10/29

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Morning Practice:

– yoga 1hr 15min
– criss cross
– lower/lift x8
– shoulder bridge x3
– roll up
– rollover
– swimming 10sec
– downdog 4 breaths
– cat/cow 3 breaths
– forearm plank 20sec
– child’s pose 4 breaths
– camel pose 5 breaths
– camel into wheel 5 breaths (pictured)
(Repeat entire sequence x3)
– supine spinal twist w/eagle wrap 5 breaths
– savasana 1min

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