Healthy Eats: Breakfast Tortillas

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Prep Time: 15min
Serves: 4

Ingredients:
– 3 eggs
– 1 tomato
– 1 red bell pepper
– 4 scallions
– 1 clove garlic
– 1 tbs olive oil
– 1 small avocado
– 1 can black beans (15oz)
– 4 spinach tortillas
– 1/2 cup arugula
– 1/4 cup Mexican cheese
– 3 tbs salsa
– 3 tsp sour cream
– salt and pepper to taste

Procedures:
1 — Heat olive oil and garlic in saucepan over medium heat.

2 — Chop scallions, red bell pepper, tomato, and scramble into eggs. Add salt and pepper and pour mixture into saucepan, cook 5-8min.

3 — In a separate pan over medium heat, cook black beans 5min.

4 — With spinach tortillas in plates, layer arugula, cheese, sliced avocado, eggs, and top with black beans, cheese, sour cream, and salsa. Serve.

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*bonus* Smoothie Recipe:
– 1/2 mango
– 3 chunks pineapple
– 1/2 banana
– 1/4 cup oats
– 1/2 cup almond milk

“Like” Pilates Angel on Facebook and follow me on Instagram @imyourangil to see more healthy recipes!

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