Morning Practice 11/25

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– yoga 1hr 15min
– supine spinal twist
– abdominal series
– shoulder bridge x4
– roll up
– rollover
– swimming 15sec
– cat/cow 3 breaths
– downdog 3 breaths
– child’s pose 3 breaths
(Repeat 4 above x3)
– chaturanga 1 breath
– updog 1 breath
– downdog 1 breath
(Repeat 3 above x4)
– rockstar pose (pictured) 3 breaths
– downdog 3 breaths
– child’s pose 3 breaths
– hero’s pose 3 breaths
*Fin*

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