Morning Practice 12/2

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– Lower/lift with hip lift (block btw inner thighs) 10x
– shoulder bridge w/block 2x
(Repeat 2 above x2)
– roll up
– rollover (pictured)
– side leg lifts 15x
– swimming 10sec
– child pose 3 breaths
(Repeat 3 above x2)
– cat/cow 3 breaths
– downdog 3 breaths
– handstand practice 2min
– child’s pose 3 breaths
*Fin*

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