Morning Practice 12/6

20141206-115028.jpg
Photo by Abbey Matson

– cat/cow 3 breaths
– downdog 3 breaths (pictured)
– child’s pose 3 breaths
(Repeat 3 above x2)
– yogi squat 3 breaths
– ragdoll 3 breaths
(Repeat 2 above x2)
– plank pose 3 breaths
– side plank R & L 3 breaths
– forearm plank 3 breaths
– sphinx pose 3 breaths
– locust pose 3 breaths x4
– child’s pose 3 breaths
(Repeat 8 above x2)
– seated mediation in hero’s pose 2min
*Fin*

“Like” Pilates Angel on Facebook and follow me on Instagram @imyourangil to see more of my morning routines!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s