Morning Practice 12/7

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– hundred
– supine spinal twist 3 breaths
– roll up
– rollover
– one leg circles
– rolling like a ball
– abdominal series
– shoulder bridge
– control balance (pictured)
– butterfly pose 4 breaths
– tabletop pose 4 breaths
(Repeat 2 above x2)
– cat/cow 2 breaths
– downdog 2 breaths
– chaturanga, updog, downdog x4
– downdog 4 breaths
– child’s pose 4 breaths
– hero’s pose 1min
*Fin*

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