Morning Practice 12/16

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– yoga 1hr 15min

– lower/lift x8
– criss cross
– shoulder bridge x2
– roll up x4
– rollover x3
– supine spinal twist 2 breaths
– swimming 10sec
– child’s pose 3 breaths
– cat/cow 3 breaths
– downdog 3 breaths
– headstand 3 breaths into
– forearm stand 3 breaths (pictured)
– child’s pose 3 breaths
(Repeat entire sequence x2)
*Fin*

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