Morning Practice 12/17

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(Photo by Aggie Photos)

– roll back w/side stretch (pictured)
– shoulder bridge x3
– hundred
– roll up
– rollover
– one leg circles
– supine spinal twist 4 breaths
– rolling like a ball
– abdominal series
– side kicks
– locust x4
– swimming 10sec
– cat/cow 2 breaths
– downdog 4 breaths
– child’s pose 4 breaths
*Fin*

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