Morning Practice 12/18

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– supine spinal twist 3 breaths
– lower/lift x8 (pictured)
– criss cross
– shoulder bridge x3
– roll up x5
– rollover
– swimming 10sec
– cat/cow 3 breaths
– downdog 3 breaths
– crescent lunge 4 breaths
– forearm plank 4 breaths
– child’s pose 4 breaths
(Repeat 6 above x2)
– grande plié x10
*Fin*

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