Monday Moves: Twist and Reach

20141222-103250.jpg
(Photo by Aggie Photos)

Twist and Reach is an exercise performed in the short box series on the Pilates reformer that strengthens the obliques (side abdominals) and back muscles.

“Like” Pilates Angel on Facebook and follow me on Instagram @imyourangil to see more Pilates moves!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s