Morning Practice 12/30

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(Photo by Aggie Photos)

– 10min run
– yoga 1hr 15min
– happy baby 4 breaths
– abdominal series
– shoulder bridge x4
– roll up
– rollover
– rolling like a ball
– boat pose 4 breaths
– table top 4 breaths
(Repeat 2 above x2)
– swimming 10sec
– child’s pose 4 breaths
– cat/cow 3 breaths
– downdog 4 breaths
– inversion practice (pictured) 2min
– pigeon 4 breaths
– splits 4 breaths
– butterfly 4 breaths
*Fin*

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