Morning Practice + Healthy Eats 1.13

Morning Practice:
– 10min seated meditation
– 1hr 15min yoga
– abdominal series
– shoulder bridge x2
– roll up
– rollover
– supine spinal twist 5 breaths
– inversion practice 2min (pictured)

Top: Free to Be bra by Lululemon
Bottom: Flare Chaturanga Tight by Athleta
Nails: Fashion A Bow by OPI Gwen Stefani Collection

Healthy Eats :
– red quinoa
– turkey meatballs
– kale
– green bell peppers
– sweet peas
– baby Bella mushrooms
– cucumbers
– tomatoes

“Like” Pilates Angel on Facebook and follow me on Instagram @imyourangil to see more of my morning routines and healthy eats!


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