Mason Jar Salad Recipe 1.20

My Mason Jar Salad contains salmon which is a good source of protein and omega 3 fatty acids that are good for your heart. The American Heart Association recommends eating fish at least twice per week. Try this recipe at home.

Layer 1 — Olive oil, balsamic vinegar, and black pepper.

Layer 2 — Tomatoes, carrots, and cucumbers.

Layer 3 — Green beans, sweet peas, cauliflower, and romanesco.

Layer 4 — Brown basmati rice.

Layer 5 — Baked salmon.

Layer 6 — Baby spinach, arugula, baby lettuce, and romaine lettuce.


Carry a large bowl to work with you each day for your salad rather than eating it out of the jar for lunch. Enjoy!

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