Morning Practice 1.23

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– yoga 1hr (7am!!)
– abdominal series
– shoulder bridge
– roll up
– rollover
– supine spinal twist 5 breaths
– table top 3 breaths
– butterfly 3 breaths
(Repeat 2 above x2)
– cat/cow 3 breaths
– downdog 3 breaths
– child’s pose 3 breaths
(Repeat 3 above x2)
– headstand practice 2min (pictured)
– child’s pose 3 breaths
*Fin*

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