Morning Practice 2.4

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– child’s pose 5 breaths
– cat/cow 3 breaths
– downdog 3 breaths
– plank pose 3 breaths
(Repeat 4 above x2)
– rag doll 5 breaths
– mountain pose 5 breaths
– Sun Salutation A x3
– Sun Salutation B x3
– chair pose 3 breaths
– boat pose 3 breaths
– lower lift x3
– criss cross x3
– boat pose 3 breaths
– table top 3 breaths
(Repeat 5 above x2)
– single leg stretch
– double leg stretch
– scissors
– supine spinal twist 5 breaths
– shoulder bridge x4
– roll up x4
– rollover
– locust 5 breaths x2
– bow pose 5 breaths x2
– child’s pose 5 breaths
– inversion practice 5min (pictured)
*Fin*

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