Morning Practice 2.12

Today I am practicing the Prithvi Mudra during my 10min of seated meditation at the end of my morning self practice. This mudra is said to relieve the body from fatigue and to enhance strength and vitality. The tips of the thumb and ring finger touch while the other fingers are straight and relaxed. Try this mudra on your own and be sure to focus on your breath during meditation. Namaste.

– shoulder bridge x4
– abdominal series
– roll up
– balancing table 3 breaths x2
– cat cow 3 breaths
– downdog 5 breaths
– plank pose 5 breaths
– child’s pose 3 breaths
(Repeat 5 above x2)
– seated meditation w/prithvi mudra 10min (pictured)

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