Be mine this Valentine’s Day as I teach a special Pilates Mat Class at Yoga Agora, Sat, Feb.14, 830-930pm, $10. The class will incorporate classical Pilates matwork and a fusion of yoga and dance based exercises that build strength, flexibility, and balance. We will focus on proper alignment, breathing, and fluid movement. Each participant will be given a treat at the end of class that is sure to leave you feeling loved this Valentine’s Day.
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