Quite often people ask me, “What is Pilates?” “Is it stretching?” “Is it like yoga?” The best description that I can provide is that Pilates is a method that works to build core and overall strength, flexibility, balance, and a longer, leaner physique. Classical Pilates exercises can be performed on a mat with or without props in addition to on various pieces of equipment developed by Joseph Pilates.
Ever wonder exactly what a Pilates workout on the equipment entails? Find out in this collage video of exercises performed on the reformer, Cadillac, and wunda chair!
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