On-the-Go Healthy Snack: Matcha-Avo Green Breakfast Smoothie

  

My breakfast is often an on-the-go meal as I sometimes teach clients at 8am. My current obsession is this creamy and delicious Matcha-Avo Green Breakfast Smoothie that I threw together with some of my favorite fruits and veggies.

Matcha is a powdered green tea that has antioxidants said to prevent heart disease, boost metabolism, and give you energy. You can find this green tea powder at your local health food store. I like the Organic Matcha Green Tea from Green Foods pictured below. Enjoy!

  

* 1/2 banana

* 1/3 avocado

* 1/3 pear

* 1 handful spinach

* 1 tsp matcha powder

* 1/2 tsp honey

* 1/4 cup of oats

* 1/2 cup almond milk

* 2 cubes of ice

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On-the-Go Healthy Snack: Kale Cleanser Smoothie

  

|| CLEANSE || As much as I enjoy sitting down to have breakfast in the morning, it usually does not happen when I have 8am clients to teach. On those mornings, I often make a delicious green smoothie that I sip on during my commute to the studio.

Kale is considered a super food as this dark, leafy green is packed with vitamins and minerals. Lemon is a good source of vitamin C, aids in digestion, and can be used as a detox. The combination of kale and lemon in this recipe makes for a tasty green smoothie perfect for the morning. Enjoy!

Kale Cleanser Smoothie:

* 1 handful of kale

* 1 Persian cucumber

* 1/2 banana

* 2 chunks of pineapple

* juice of 1 lemon

* 1/4 cup oats

* 1/2 cup almond milk

* 2 cubes of ice

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