Fit Tip: Meditate!

  

(Photo by Audrey Lackey)

|| MEDITATE || Although I enjoy an active lifestyle where I run around NYC all day, my wonderful teachers have encouraged me to sit still and meditate. Studies show that meditation can help to reduce stress, anxiety, blood pressure, and can improve concentration. I aim for 5-20min of meditation every morning to begin my day with peace, calm, and focus. I recommend meditating first thing in the morning before you check your email, social media, and start a busy day. 

Namaste, Angilique.

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