Fit Tip: Laugh Your A$$ Off!!

  
Photo by Audrey Lackey

|| LAUGH || Laughing stretches the muscles of the face and body and can even burn calories. Although it does not exactly replace a challenging Pilates session, research suggests that laughter can increase blood flow, encourage relaxation, improve sleep and mood, and even reduce physical pain. 

A healthy lifestyle is all about balance. So, in addition to performing squats, planks, and drinking green smoothies, be sure to surround yourself with friends and family that keep you laughing and give you a boost!

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