1 — Start in a seated position sideways so the body is touching the wall. Lie on your back and get your booty to touch the wall.
2 — Extend legs straight up against the wall with feet pointed up towards the ceiling. Slide legs open to a straddle position and hold for several minutes if possible.
______________________________________________ *Place a blanket or bolster under your tailbone if you need more support for the lower back.
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