Healthy Eats: Overnight Oats

  
|| OVERNIGHT OATS || Loaded with fiber that keeps you feeling fuller longer and antioxidants that give you energy, overnight oats are perfect for breakfast. Take just a few minutes at night to prepare the mixture and let it sit overnight for 4-6hrs. Follow my simple and tasty recipe and modify it by adding some of your favorite fruits and toppings.

Prep Time: 2min (refrigerate 4-6hrs)

Serves: 1

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Ingredients:

– 1 handful of blueberries

– 1 tbs Trader Joe’s Super Seed & Ancient Grain Blend

– 1 tsp cinnamon

– 1/4 cup of oats

– 1/2 tsp vanilla extract

– 1/2 tsp honey

– 1 cup of almond milk

– 1/2 banana slices (topping)

– 1 tsp hemp seeds (topping)

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Procedures:

1 — Stir all ingredients together in a mason jar or any other glass container. Refrigerate overnight or 4-6hrs.

2 — Add toppings or additional liquid if desired. I topped my oats with bananas and hemp seeds.

Delicious, Enjoy!!

“Like” Pilates Angel on Facebook and follow me on Instagram @imyourangil to see more healthy recipes!

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