1 — Begin lying on your side with your shoulders and hips stacked and legs slightly forward on angle, one or both hands behind the head. Have the heels together and toes apart in a Pilates “V.”
2 — Bend the top knee dragging the toes up the inside of the bottom leg and be sure that the knee is pointing up, keeping the turnout of the hips.
3 — Extend the top leg up towards the ceiling and lower it to meet the bottom leg in the starting position. Repeat 4-10x and perform this exercise on the other side.
Tips: Keep the torso still while moving the legs by pulling the belly button in towards the spine. If having both hands behind the head feels too challenging to keep the body still, place the top hand on the mat in front of you for support.
Tights: BodyLanguage Sportswear
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