Pilates Angel x Beyond Classically Beautiful 

  
Sitting hunched over at a desk all day? Here are 5 Moves to Improve Your Posture that I shared with Beyond Classically Beautiful:

5 Moves to Improve Your Posture

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Pilates Angel x Refinery29

  
Click on the link below to see a full body Pilates Mat workout that I shared with Refinery29 Wellness that you can do at home. All you need is a mat!

http://www.refinery29.com/pilates

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3 Tips for a Happy, Healthy Holiday

  
|| H O L I D A Y S || Tis the season to keep getting in my Pilates workouts! (Photo courtesy Balance, Your Pilates and Yoga Studio)

Maintaining my usual fitness routine while traveling and spending time with family is a challenge. I literally have to sneak out of the house to get my workouts in while my family wants to feed me all day!

Having a similar dilemma? Here are 3 Tips for maintaining an active and healthy lifestyle during the holiday season!

1 — Go to the grocery store and purchase healthy eats to keep in the house during your stay.

Thankfully my dad has a nutribullet and always keeps fresh and frozen fruits, veggies, oats, and almond milk in stock. Although I go out to eat a lot when visiting home, I still am able to make my green smoothies in the morning for breakfast and have healthy snacks between meals.

2 — Find local gyms and fitness studios to go to for workouts.

When I travel, I always take time to do some research on studios nearby the location I will be staying. It can be fun to find new places to workout and I also get to meet new people in different cities and countries. I will often take an hour long pilates, yoga, or other type of group exercise class where I will still be close to family and friends.

  

3 — Encourage friends and family members to exercise and eat nutritious foods.

Going for walks, bike rides, taking group fitness classes, and exercising at home is a great way to be active and spend time with your family. Share fitness tips and some of your favorite healthy recipes with your loved ones. I enjoy showing my dad smoothie recipes and learning some of his as well. I also love teaching my little cousins pilates and yoga (pictured above).

 
Wishing you a Happy & Healthy Holiday Season!!! Angilique xo

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Victoria’s Secret Angels Workout: Glamour Magazine

  
Ever wonder what it’s like to train like a Victoria’s Secret Angel? Gina Papalia and I, from Grasshopper Pilates in NYC, trained these top models to prepare them for the Victoria’s Secret Fashion Show! 

We put together 3 challenging workouts with Glamour.com featuring some of our favorite exercises that we gave the models to get them runway ready. All you need is a mat and a set of 3lb Dumbbells to do this at-home workout!

  
1 — Abs http://video.glamour.com/watch/how-to-get-abs-like-a-victorias-secret-model

  
2 — Arms http://video.glamour.com/watch/how-to-get-arms-like-a-victorias-secret-model

  
3 — Butt http://video.glamour.com/watch/how-to-get-a-butt-like-a-victorias-secret-model

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Reflection: Good Friends

  
|| L I F T || Build positive relationships and surround yourself with friends that support, encourage, celebrate, inspire, and lift you higher!

In the past few weeks while nursing an overuse injury, I have been reminded of how fortunate I am to have such wonderful friends. Two of my physical therapist friends have worked on me and helped me to recover. One of my yoga teachers gave me massages, let me borrow a portable massager that I use everyday, and also gave me a book with restorative poses to practice.

As I have regained strength and my pain has decreased, another friend and personal trainer gave me a boxing lesson that was just the right level of intensity for a workout that would not injure me.

How lucky am I?? I am not in luck though honestly because I picked these people to be my friends! Just as we can make healthy diet and exercise choices to take care of our bodies, we can also decide who we surround ourselves with that will enhance our lives.

It is no surprise that studies show that good friendships have a positive impact on our health. Look around you and make sure that you are in good company. The best friends are those that boost your mood, self esteem, and encourage healthy behaviors.

Get rid of negative and toxic people in your life asap! Kick them to the curb! There is absolutely nothing mean or selfish about eliminating people and relationships that do not serve you well. Love yourself enough to make the choices that are best for you.

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Photo by Masha Creative for Nóli Yoga 2015

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Healthy Eats: Avocado Egg Bake

  
Breakfast is the most important and just so happens to be my favorite meal of the day. When I have to leave home for early morning clients, I typically make a green smoothie to-go. On the days when I have the morning off or have a later start, I enjoy taking the time to make a sit-down breakfast like this delicious Avocado Egg Bake!

Avocados and eggs are the perfect combination for a morning meal as they are packed with protein and fiber, that will keep you satisfied until your next meal. Try this easy recipe and feel free to use your favorite toppings like tomatoes, basil, cheese, and bacon.

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Prep Time: 5min

Cook Time: 15-20min

Serves: 1-2ppl

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Ingredients:

– 1 medium size avocado, halved and pitted

– 2 eggs

– salt and pepper to taste 

– red pepper flakes (optional)

– 1tbs feta cheese (optional)

– 1 tsp chives (optional)

Procedures:

1 — Preheat the oven to 425 degrees.

2 — Scoop out a small portion of the center of each half of the avocado with a spoon.

3 —  Crack 1 egg open into each half of the avocado, and season with salt and pepper to taste.

4 — Bake 15-20min, then top with red pepper flakes, chives, and feta cheese (or your favorite toppings) and serve.

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Tips: Make sure your avocado is a big enough size to be able to hold the eggs. Also, be sure to use a baking pan that can support your avocado to prevent the eggs from spilling off the side. I tried to use a tray at first and my egg was spilling so I opted for a cupcake baking pan and placed foil inside to keep the avocado halves in place.

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Move of the Day: Développé 

  
|| DÉVELOPPÉ || This ballet inspired variation of the Pilates side kicks is a great exercise to tone the booty!

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1 — Begin lying on your side with your shoulders and hips stacked and legs slightly forward on angle, one or both hands behind the head. Have the heels together and toes apart in a Pilates “V.”

2 — Bend the top knee dragging the toes up the inside of the bottom leg and be sure that the knee is pointing up, keeping the turnout of the hips.

3 — Extend the top leg up towards the ceiling and lower it to meet the bottom leg in the starting position. Repeat 4-10x and perform this exercise on the other side.

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Tips: Keep the torso still while moving the legs by pulling the belly button in towards the spine. If having both hands behind the head feels too challenging to keep the body still, place the top hand on the mat in front of you for support.

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Tights: BodyLanguage Sportswear

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