In the past few weeks while nursing an overuse injury, I have been reminded of how fortunate I am to have such wonderful friends. Two of my physical therapist friends have worked on me and helped me to recover. One of my yoga teachers gave me massages, let me borrow a portable massager that I use everyday, and also gave me a book with restorative poses to practice.
As I have regained strength and my pain has decreased, another friend and personal trainer gave me a boxing lesson that was just the right level of intensity for a workout that would not injure me.
How lucky am I?? I am not in luck though honestly because I picked these people to be my friends! Just as we can make healthy diet and exercise choices to take care of our bodies, we can also decide who we surround ourselves with that will enhance our lives.
It is no surprise that studies show that good friendships have a positive impact on our health. Look around you and make sure that you are in good company. The best friends are those that boost your mood, self esteem, and encourage healthy behaviors.
Get rid of negative and toxic people in your life asap! Kick them to the curb! There is absolutely nothing mean or selfish about eliminating people and relationships that do not serve you well. Love yourself enough to make the choices that are best for you.
Photo by Masha Creative for Nóli Yoga 2015
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