Fit Tip: Plan Your Meals!


|| PLAN || Meal planning is essential in keeping a healthy diet on track, can encourage weightloss, and saves time and money! Spending just an hour or so every Sunday prepping your meals means you will be less likely to grab junk and fast food when your schedule gets hectic during the week.

An example of what I pack for lunch is salmon, green beans, black beans, and avocado over brown rice (photo above). 

For snacks I like to pack fresh fruits and veggies from my local farmers market like cucumbers, green beans, and tomatoes (photo above).
“Like” Pilates Angel on Facebook and follow me on Instagram @imyourangil to get more meal planning ideas!