Victoria’s Secret Angels Workout: Glamour Magazine

  
Ever wonder what it’s like to train like a Victoria’s Secret Angel? Gina Papalia and I, from Grasshopper Pilates in NYC, trained these top models to prepare them for the Victoria’s Secret Fashion Show! 

We put together 3 challenging workouts with Glamour.com featuring some of our favorite exercises that we gave the models to get them runway ready. All you need is a mat and a set of 3lb Dumbbells to do this at-home workout!

  
1 — Abs http://video.glamour.com/watch/how-to-get-abs-like-a-victorias-secret-model

  
2 — Arms http://video.glamour.com/watch/how-to-get-arms-like-a-victorias-secret-model

  
3 — Butt http://video.glamour.com/watch/how-to-get-a-butt-like-a-victorias-secret-model

“Like” Pilates Angel on Facebook and follow me on Instagram @imyourangil to see more at-home workouts!

Advertisements

Move of the Day: Développé 

  
|| DÉVELOPPÉ || This ballet inspired variation of the Pilates side kicks is a great exercise to tone the booty!

______________________________________

1 — Begin lying on your side with your shoulders and hips stacked and legs slightly forward on angle, one or both hands behind the head. Have the heels together and toes apart in a Pilates “V.”

2 — Bend the top knee dragging the toes up the inside of the bottom leg and be sure that the knee is pointing up, keeping the turnout of the hips.

3 — Extend the top leg up towards the ceiling and lower it to meet the bottom leg in the starting position. Repeat 4-10x and perform this exercise on the other side.

______________________________________

Tips: Keep the torso still while moving the legs by pulling the belly button in towards the spine. If having both hands behind the head feels too challenging to keep the body still, place the top hand on the mat in front of you for support.

_______________________________________________

Tights: BodyLanguage Sportswear

“Like” Pilates Angel on Facebook and follow me on Instagram @imyourangil to see more of my favorite moves!