Looking for a quick workout that you can do when you have limited time? Watch my Pilates Fit in 5 video for Juja Active to learn a short routine that you can do at home or on the road. The Abdominal Series, also known as the Series of 5, really targets the abs while also stretching the legs. All you need for this workout is a mat!
Click on the link below to see the full routine!
http://www.jujaactive.com/blogs/fitness
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