Check out my Street Style feature in the December issue of Women’s Health Magazine!
http://www.womenshealthmag.com/style/street-style-angilique-campbell
“Like” Pilates Angel on Facebook and follow me on Instagram @imyourangil to see more of my street style!
|| HUNDRED || Hundred is my move of the day and is a classical Pilates exercise that helps to tone your abs! Adding a set of 2lb dumbbells makes this move even more challenging for the core, and it will help to create lean, sexy arms too!
Benefits:
• Strengthens and tones the abdominals.
• Warms up the entire body and increases blood flow.
• Tones the arms and upper body.
• Coordinates breath with movement.
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1 — Start by lying supine with arms by the sides holding the dumbbells, and knees into the chest. Engage the abdominals by pulling the belly button in and curl the head and shoulders off the mat.
2 — Extend the legs out to a high diagonal with the heels together and toes apart in a Pilates “V.” Lift the arms above the level of the hips and begin pumping up and down vigorously, as you inhale for 5 counts and exhale for 5 counts.
3 — Repeat x10 and that makes 100!
4 — Hug the knees into your chest and lower the head and shoulders onto the mat. Move the head from side to side to relax the neck.
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Tips: Keep the body still as you pump the arms by engaging the abdominals throughout the exercise. For more of a challenge, lower the legs closer to the floor, but only as far as you can keep the abdominal engagement without arching the back.
Modifications: If you are a beginner, practice this exercise without dumbbells and start with the legs in a tabletop position, knees bent above the hips and feet lifted as high as the knees. If that is too challenging, you can also perform the exercise with the knees bent and the feet flat on the floor.
If you have any neck issues, do this exercise with the head down and use a small pillow or towel for extra support if needed.
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Photo by Sherry Dubash at KZP
Tights by Splits59
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An active lifestyle does not have to mean walking around in ugly gym clothes all day! To go from Pilates to a walk in the park, pair a bodysuit like this one from Splits59 with layers appropriate for Fall.
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Bodysuit: Splits59
Top: Necessary Clothing
Shorts: H&M
Jacket: Forever21
Scarf: H&M
Boots: Zara
Photo: Simon McDermott-Johnson
Makeup: Angela Boswell
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|| DIP || The Tricep Dip is my move of the day. If you feel like the back of your arms jiggle and need to be toned then this should be your go-to move! This exercise can be done using a bench, chair, sofa, or a step.
Benefits: Strengthens the back of the arms, shoulders, and chest.
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1 — Start by placing hands on a bench shoulder width apart, fingers pointing forward, and legs either bent or extended in front of you.
2 — Bend your elbows lowering the tailbone down towards the floor then push back up.
3 — Perform 2-3 sets of 10-15 reps.
Tips: Keep the elbows pointing straight up and keep the back close to the bench. Be sure to leave a slight bend in the elbows as you straighten the arms rather than locking them.
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Photo by Sherry Dubash at KZP
Top by Splits59
Note: Long Back Stretch is the exercise pictured on the Pilates reformer and tricep dips can be added as a variation.
“Like” Pilates Angel on Facebook and follow me on Instagram @imyourangil to see more of my fit moves!
An active lifestyle does not have to mean walking around in ugly gym clothes all day! To go from yoga-to-brunch as I often do, pair a relaxed fit yoga pant like these from Splits59 with a tank top, sandals, and a vintage leather bag!
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Pants: Splits59
Top: Necessary Clothing
Sandals: Zara
Bag: Vintage Etienne Aigner
Photo: Simon McDermott-Johnson
Makeup: Angela Boswell
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|| CARBON38 || Pilates Angel is a brand ambassador for Carbon38! They carry the hottest brands in fitness apparel including Adidas by Stella McCartney, Splits59, Michi, Lucas Hugh, Varley, and many more. Use my special code ANGILIQUECAM50 to receive a discount on your purchase.
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Photo by Audrey Lackey
|| LAUGH || Laughing stretches the muscles of the face and body and can even burn calories. Although it does not exactly replace a challenging Pilates session, research suggests that laughter can increase blood flow, encourage relaxation, improve sleep and mood, and even reduce physical pain.
A healthy lifestyle is all about balance. So, in addition to performing squats, planks, and drinking green smoothies, be sure to surround yourself with friends and family that keep you laughing and give you a boost!
(Photo by Audrey Lackey)
With a super active lifestyle running around NYC teaching, dancing, and working out, comfortable and stylish fitness apparel is essential. Check out some of my favorite fitness fashion pieces for this month!
1 — Edie Short by Splits59 ($48)
These low-rise performance shorts (pictured above) are made with moisture wicking and quick dry fabric. They are super comfy and I especially love the limited edition utopia print. The body hugging fit makes them appropriate for activities such as running, cycling, and I enjoy wearing them to yoga and gymnastics classes.
(Photo by Audrey Lackey)
2 — Medium Impact – Space Dye Sports Bra by Forever 21 ($14.90)
One of my cutest and most comfortable sports bras is available for less than $20 at Forever 21!! I love the ruching in the front and the crisscross straps in the back. It also features a mesh panel on the inside for a cooling feel.
(Photo by Simon McDermott-Johnson)
3 — Ginger 3/4 Length Tight by Splits59 ($89)
The Ginger Tight is made with enhanced moisture wicking and quick dry technology perfect for a sweaty session at the gym or in your favorite class. They are form fitting, comfy, and have a hidden waistband pocket that can hold a credit card or a small key to your locker. The tight comes in a variety of colors and I especially love this beautiful shade of purple for the Spring/Summer season! 
(Photo by Audrey Lackey)
4 — Double Dare Bra by Athleta ($49)
This lightweight bra is stretchy and provides medium support best for activities like hiking and skating. I love the cutouts in the back which provide extra ventilation and are also super stylish.
“Like” Pilates on Facebook and follow me on Instagram @imyourangil to see more of my fit fashion favs!
(Photo by Audrey Lackey)
|| MEDITATE || Although I enjoy an active lifestyle where I run around NYC all day, my wonderful teachers have encouraged me to sit still and meditate. Studies show that meditation can help to reduce stress, anxiety, blood pressure, and can improve concentration. I aim for 5-20min of meditation every morning to begin my day with peace, calm, and focus. I recommend meditating first thing in the morning before you check your email, social media, and start a busy day.
Namaste, Angilique.
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Check out my post on the Splits59 blog for the Workout Wednesday feature! I love using the stability ball for strengthening and stretching.
“Like” Pilates Angel on Facebook and follow me on Instagram @imyourangil to see more of my favorite exercises!
Pilates Angel 